6 Milk-based drinks to help fix irregular sleep patterns

Do you often feel irritated with tossing and turning throughout the night and struggling with irregular sleep patterns that leave you feeling fatigued and unproductive? Then you need to stop and read on! While most people rely on pills and alternative medications to fix their sleep irregularities, we have found some age-old ingredients that work wonders when consumed with warm milk. Here are six milk-based drinks that can naturally improve sleep.

Warm Milk with Honey
Warm milk and honey is an age-old remedy, as it has healing properties that also help in inducing sleep. The warmth can soothe your body, while the tryptophan in milk helps produce serotonin and melatonin, hormones that regulate sleep. Adding honey sweetens the drink and provides a natural source of glucose, which can help lower wakefulness. To make this drink, heat a cup of milk until warm, then stir in a teaspoon of honey. Enjoy this comforting drink about 30 minutes before bedtime.



Turmeric Golden Milk
Turmeric is known for its healing and anti-inflammatory properties, and when combined with milk, it creates a soothing drink that may promote restful sleep. The curcumin in turmeric can help enhance mood and reduce anxiety, making it easier to fall asleep. In a saucepan, mix a cup of milk with a teaspoon of turmeric, a pinch of black pepper, and a teaspoon of honey. Heat gently, whisk until everything is well combined, and enjoy this drink before bed.

Almond Milk with Chamomile
Almond milk is a tasty, lactose-free alternative that goes well with chamomile, which is an herb known for its calming effects. Chamomile contains antioxidants that can help reduce insomnia symptoms and improve sleep quality. To make it at home, just heat a cup of unsweetened almond milk and steep a chamomile tea bag in it for about 5 minutes. Remove the tea bag, add honey if desired, and enjoy this relaxing beverage in the evening.


Cocoa Milk
Cocoa milk combines the soothing qualities of milk with the benefits of cocoa, which is rich in magnesium. Magnesium is known to relax muscles and calm the nervous system, potentially enhancing sleep quality. To make this, take a saucepan and mix a cup of milk with one tablespoon of unsweetened cocoa powder and a teaspoon of honey or sugar. Heat gently, whisking until smooth, and enjoy warm.

Lavender Milk
Lavender is known for its calming properties, making it an ideal ingredient for a sleep-promoting drink. Combining lavender with milk can create a fragrant beverage that signals your body to wind down.
Heat a cup of milk and add a teaspoon of dried lavender tea. Let it steep for about 5 minutes, then strain the lavender out. Sweeten with honey if desired, and enjoy this fragrant drink before bed.



Cardamom Milk
Cardamom is a spice that adds a unique flavor and is known for its calming effects. When mixed with milk, it creates a warm and aromatic drink that can help soothe the mind and body. Take a saucepan and combine a cup of milk with a pinch of ground cardamom and a teaspoon of honey. Heat gently, stir well, and enjoy this delightful drink before bedtime.