5 natural foods that are the best kept secret of everlasting youth

While taking care of the gut and other parts of the body, we often forget to pay attention to the skin, which is exposed to all sorts of external elements and is often harmed because of dust, toxins, and other pollutants present in the atmosphere. As per experts, paying extra attention to eating habits and investing in these five natural foods can not only make the skin healthier, but can also reduce the signs of ageing. Scroll down to learn about 5 natural foods that are the best kept secret of everlasting youth.

Also Read:Best and worst foods for skin

Capsicum: It is said to be rich in vitamin C that aids in the building of collagen. Collagen maintains the skin's firmness and shields the cells from any harm. It improves the skin's ability to protect itself from oxidative damage. All the three varieties including red, yellow, and green can be consumed in the form of salad, soup, curry, or even snack to get maximum benefits.

Spinach: Spinach is super hydrating and is rich in antioxidants that keeps the skin healthy. It is said to be a superfood that helps manage oxidative stress and also helps benefit eye health and prevent the risk of cancer.

Sweet Potato: It is proven to have beta-carotene, an antioxidant that gets converted into vitamin A, which further improves the elasticity of the skin and keeps it healthy. It also helps fight off fine lines and wrinkles by revitalizing damaged collagen. Eating sweet potatoes and other foods rich in vitamin A can also give you a lovely glow. All you need to do is, simply brush them with some extra-virgin olive oil, salt, and pepper before roasting them in the oven for about 35 minutes. Enjoy.

Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, including anthocyanins and vitamin C, that help protect cells from damage caused by free radicals. As per experts, these antioxidants help reduce inflammation, improve cognitive function, and lower the risk of age-related diseases such as cardiovascular disease and neurodegenerative disorders.

Turmeric: Turmeric is a common spice used in Indian food and is known for its vibrant yellow color and earthy flavor. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin is proven for its potential in preventing age-related diseases such as Alzheimer's disease, cancer, and heart disease.

Nuts and Seeds: Nuts and seeds, including almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds, are nutrient-dense foods rich in healthy fats, protein, fiber, vitamins, and minerals. They provide a wide range of health benefits, including improved heart health, brain function, and immune function, as well as reduced inflammation and oxidative stress.