Every pregnant woman wants their pregnancy to be a healthier one and have a safe delivery of their child. To have a safe delivery along with a healthy baby, it is important that you and your baby have a healthy development of your body. Thus, it is essential to get proper nutrition, wherein prenatal vitamins fulfil the need for the required nutrients for their well-being.
Why are prenatal vitamins important?
During pregnancy, many physical changes take place in a pregnant woman's body to support the baby’s growth and development. To adapt to these changes, the body requires more nutrients like prenatal vitamins (such as iron, folic acid, and others) to ensure the well-being of the mother and the baby’s growth. All of these vitamins are important in nurturing the baby’s growth and development; therefore, it is important to choose the right prenatal vitamins for your healthy pregnancy.
The right prenatal vitamins for your healthy pregnancy are:
Folic Acid
During the early development of the baby’s neural tube (which forms the brain and spinal cord), it is important to get an adequate amount of folic acid. This helps in reducing the risk of neural tube defects. You can add this by eating leafy green vegetables, beans, and lentils.
Calcium
According to Swapnil Kaushik, founder, Mom’s Preg-Ladder, “Calcium helps keep bones strong. Your body needs more calcium for the development of the baby’s skeleton. By adding plant-based milk (such as almond or oat), broccoli, and collard greens, you can ensure maximum bone strength for your baby.”
Iron
Iron is one of the most important nutrients during pregnancy since it is the blood builder that carries oxygen for the baby through the red blood cells. Without enough iron, the body might develop diseases like Anemia. To fulfil the need for iron in your body, add tofu, beans, spinach, and collard greens to your diet.
Magnesium
Although the above-stated nutrients are supposedly the primary nutrients required during pregnancy, magnesium also plays a vital role in supporting health and well-being. It helps maintain a healthy heartbeat and cardiovascular function and reduces the chances of heart disease. You can eat almonds, pumpkin seeds, cashews, and avocado to meet your body's daily magnesium requirements.
Vitamin D
This specific nutrient helps the body absorb calcium and boosts the immune function of both the mother and the baby. Assure that your prenatal vitamin provides 600 international units of Vitamin D.
Omega-3
Omega-3 helps in the early development of the baby, supporting the growth of the eyes and the brain. It also helps lower the chances of babies suffering from asthma and other allergic conditions. Studies have shown improved intelligence scores in breastfed children whose mothers took omega-3 supplements during pregnancy. For the well-being of both the baby and the mother, you can add walnuts, chia seeds, flaxseeds, and soy products like tofu to your diet.
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Why are prenatal vitamins important?
During pregnancy, many physical changes take place in a pregnant woman's body to support the baby’s growth and development. To adapt to these changes, the body requires more nutrients like prenatal vitamins (such as iron, folic acid, and others) to ensure the well-being of the mother and the baby’s growth. All of these vitamins are important in nurturing the baby’s growth and development; therefore, it is important to choose the right prenatal vitamins for your healthy pregnancy.
The right prenatal vitamins for your healthy pregnancy are:
Folic Acid
During the early development of the baby’s neural tube (which forms the brain and spinal cord), it is important to get an adequate amount of folic acid. This helps in reducing the risk of neural tube defects. You can add this by eating leafy green vegetables, beans, and lentils.
Calcium
According to Swapnil Kaushik, founder, Mom’s Preg-Ladder, “Calcium helps keep bones strong. Your body needs more calcium for the development of the baby’s skeleton. By adding plant-based milk (such as almond or oat), broccoli, and collard greens, you can ensure maximum bone strength for your baby.”
Iron
Iron is one of the most important nutrients during pregnancy since it is the blood builder that carries oxygen for the baby through the red blood cells. Without enough iron, the body might develop diseases like Anemia. To fulfil the need for iron in your body, add tofu, beans, spinach, and collard greens to your diet.
Magnesium
Although the above-stated nutrients are supposedly the primary nutrients required during pregnancy, magnesium also plays a vital role in supporting health and well-being. It helps maintain a healthy heartbeat and cardiovascular function and reduces the chances of heart disease. You can eat almonds, pumpkin seeds, cashews, and avocado to meet your body's daily magnesium requirements.
Vitamin D
This specific nutrient helps the body absorb calcium and boosts the immune function of both the mother and the baby. Assure that your prenatal vitamin provides 600 international units of Vitamin D.
Omega-3
Omega-3 helps in the early development of the baby, supporting the growth of the eyes and the brain. It also helps lower the chances of babies suffering from asthma and other allergic conditions. Studies have shown improved intelligence scores in breastfed children whose mothers took omega-3 supplements during pregnancy. For the well-being of both the baby and the mother, you can add walnuts, chia seeds, flaxseeds, and soy products like tofu to your diet.
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