What Is Bipolar Disorder? Tips To Help And Support People With BPD

Bipolar Personality Disorder (BPD) is a mental health condition that majorly impacts a person's feeling and affects their daily lives. It is characterized by intense emotions and impulsive behaviours, making it difficult for affected people to maintain stable relationships. There is no consistent pattern to BPD, but it often involves strong, overwhelming emotions that can lead to actions that are considered wrong or harmful. People with BPD frequently experience a fear of abandonment, which can drive them to act irrationally in efforts to keep loved ones close. This fear can trigger rapid mood swings, shifting from anger to sadness within minutes. The impulsiveness associated with BPD can also result in self-harm or harm to others. The disorder typically begins in early adulthood and can be challenging to manage. So how to know if someone is suffering from BPD? Let's check!

Symptoms of BPDSymptoms of BPD include:- A strong fear of abandonment- Patterns of unstable relationships- Rapid changes in perception and stress-related paranoia- Significant mood swings and emotional fluctuations, such as shifting from anger to happiness quickly- A persistent feeling of emptiness- Intense bouts of anger and frequent loss of temper What Causes BPD?As per research, there are certain factors or instances of childhood that may lead to BPD. These include:- Childhood abuse or neglect are often mentioned as potential contributors.- Genetics may also play a role, as some studies suggest BPD could be inherited.- Psychologists believe that a stressful childhood is a significant factor in the development of BPD.

So what can you do to support your loved ones who have been diagnosed with BPD? Here we have listed some ways that may help you support them: Be a Supportive Rock: Hear them out, comfort them, and even help them find professional help. Let them know you're there for them. This means a lot as it tackles their major worries with abandonment. Validate Their Feelings: Acknowledge their emotions and struggles. Let them know you understand their experience is real for them, even if you don't get it. This may help them feel connected and normal. Encourage Them To Do Their Best: If you're unsure about their feelings, ask them to explain. Show genuine interest and encourage them to share why they feel the way they do. When you hear them out it helps them express their emotions and understand them better. Give Them Hope: Reassure them that BPD is treatable and people with it can improve. Give them hope for a brighter future. When they have a support system around them, they find it easier to try to be better. Break Down Goals: Accept that they might struggle, and break down bigger goals into smaller, more manageable steps to build their confidence. Help them achieve these goals as it will make them be independent. Help Them Stay Positive: Setbacks are normal. Help them stay positive and remind them that treatment takes time. Even if they haven't seen success yet, there's always hope. You must assure them and have a conversation about getting back up. Support Their Treatment: Learn about their treatment plan and see how you can support it. This might involve understanding their safety plan. When they have a lot of things to juggle it will make them forget their essentials, help them with the small details they might miss. Set Boundaries: Let them know what behaviours you won't tolerate, such as verbal abuse, threats, or violence. Protect yourself while still being supportive. You may be there to support them, but you must also look out for yourself, your well-being also matters.