Cruise passengers warned to 'avoid balcony rooms' if they fear sleeping on open sea

For those prone to motion sickness or seasickness, a holiday can pose some challenges but it might still be enjoyable with some precautions.

A mattress expert has shared her top tips for passengers concerned about getting quality sleep while at sea - including one key warning.

Rebecca Swain, a sleep and mattress specialist at , explained: "If you're new to cruises, then there could be a possibility that you'll struggle to sleep the first couple of nights.

"Cruise ships are designed so that you feel as minimal movement as possible, but the thought of sleeping on open water for some people may affect how much rest they get."

When booking a , passengers can typically choose their cabin, and there are several factors to keep in mind when making that decision.

Avoid balcony rooms

Balcony cabins are often among the most expensive options, offering passengers their own private outdoor space.

However, Rebecca suggested that those concerned about the open sea might want to reconsider this choice.

She said: "Balcony rooms are gorgeous but if the thought of sleeping on open water scares you, you're best opting for an inside cabin so you can't see the water late at night."

Make your bed comfortable

Rebecca also recommended ensuring your bed is as comfortable as possible to help guarantee a good night's rest.

"It may sound obvious but it's worth asking the staff on board for extra pillows, blankets and a mattress topper if needed," the expert said.

Cruise staff can often accommodate such requests, so it's always a good idea to ask if there's something that could enhance your cabin experience.

Give yourself time to adapt

Although modern cruise ships are built to minimise motion, the weather can sometimes interfere with that stability.

Rebecca advised: "Although the movement on large ships is minimal, it's important to give yourself a night or two to get used to your new sleeping space."

Passengers will typically find they adjust to the motion of the ship after a little time on the water, allowing them to get more comfortable and settle in.