After all, why do you hear your hands again and again, the reason will surprise you

Many people experience numbness in their hands or feet when sitting or remaining in a position for a long time. This condition may seem common, but there can be many reasons behind it. Let us know what are the reasons behind it and what can be its treatment.

What causes numbness?

When nerves in a part of the body are compressed, the area can become numb. This often happens when a person sits, sleeps, or holds something incorrectly for a long time. This pressure can damage nerves, causing numbness.

1. Pinched nerve

Nerve compression is the most common cause. When bones or muscles put pressure on nerves, it can cause numbness in that area. This condition is often caused by sitting or sleeping in the wrong posture.

2. Health problems

Some health problems can also cause numbness. Such as:

Diabetes: This disease affects blood flow in the body, causing damage to nerves. Vitamin deficiency: Deficiency of vitamin B-12, in particular, can cause damage to nerves. Kidney disease: This can also cause various problems in the body, which can lead to numbness.

3. Decreased blood flow

Sometimes numbness is also caused by reduced blood flow to the limbs. This condition can be caused by hardening of the arteries, blood clots, or other heart-related problems.

4. Injury or disc problem

Injuries to the neck or back, or disc problems can also compress nerves, causing numbness in the arms or legs.

Treating Numbness

Treatment for numbness depends on its cause. In some cases, numbness resolves on its own, while other cases may require medical attention.

Vitamin supplements: If the numbness is due to a vitamin deficiency, the doctor may recommend vitamin supplements. Physiotherapy: Physiotherapy may be helpful for nerve compression. Medications: In some cases, the doctor may also prescribe pain relievers or anti-inflammatory medications.

When to contact a doctor?

If you are experiencing numbness for a long time or it is causing trouble in your daily activities, you should consult a doctor. Experiencing numbness can sometimes be a sign of serious health problems, so it is important to seek medical attention at the right time.

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