Mix this one thing with yogurt and eat it, and all the bad cholesterol will be excreted in the stool, an Ayurvedic expert reveals the recipe

Are you also troubled by stomach-related problems, weight gain, or a weak digestive system? If so, there's a recipe hidden in your kitchen that could provide miraculous health benefits. Don't worry! We're talking about psyllium husk and yogurt, which, when combined, can prove to be a panacea for your health. Let's find out how.

Isabgol with Curd Benefits: Isabgol, also known as plantain husk (psyllium husk), is considered an excellent detoxifier in Ayurveda, supporting a healthy digestive system. Meanwhile, yogurt is a rich source of probiotics, which are like nectar for the intestines.

When these two ingredients are combined, they offer numerous benefits, from cleansing the stomach to boosting immunity. Let's explore the benefits of consuming psyllium husk mixed with yogurt once daily (Dahi Isabgol Health Benefits) and why you should include it in your diet.

Relief from constipation

If you often have problems like constipation, indigestion or heaviness in the stomach, then consuming Isabgol and curd will be very beneficial for you.

• Psyllium is rich in fiber, which lubricates the intestines and makes bowel movements easier.
• The probiotics present in curd help in digestion by increasing the good bacteria.

How to take?

• Before sleeping at night, eat 1 teaspoon of Isabgol mixed in 1 bowl of fresh curd, this will help in cleaning the stomach easily in the morning.

Will help in weight loss

If you want to lose belly fat without much effort, then this recipe can help you.

• Isabgol keeps the stomach full for a long time, which can prevent overeating.
• Curd speeds up metabolism, which helps in burning fat in the body faster.

How to take?

• In the morning, before breakfast, eat 1 teaspoon of Isabgol mixed in 1 bowl of low-fat curd.

Get rid of gas and acidity

If you are troubled by the problem of acidity, gas or flatulence every other day, then definitely try this remedy.

• Isabgol soothes stomach upset and prevents gas formation.
• Curd controls acidity by cooling the stomach.

How to take?

• After lunch, eat 1 spoon of Isabgol mixed in 1 bowl of curd, you will get immediate relief.

Immunity will be strong

If you always feel tired and weak , then this recipe can boost your energy and immunity.

• Psyllium removes toxins from the body, making you feel light and active.
• Curd strengthens the immune system and protects against diseases.

How to take?

• Consume curd and isabgol daily after lunch.

Beneficial for heart health

If you have sugar problem or you want to take care of your heart health, then definitely include this recipe in your diet.

• Psyllium husk blood sugar and maintains insulin levels.
• Curd reduces cholesterol, thereby reducing the risk of heart diseases.

How to take?

• Eat 1 bowl of curd mixed with Isabgol 30 minutes after dinner.

In today's fast-paced life, maintaining health is the biggest challenge, but if you just eat Isabgol mixed with curd once a day, then you can get tremendous benefits for your entire health, from stomach to heart.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

PC:Jagran