How to Control Diabetes Using Jamun Seeds?

Jamun (Indian blackberry) has been used in Ayurvedic medicine for centuries. It is considered a highly beneficial fruit for medicinal purposes. Many Ayurvedic formulations use the seeds, fruit, leaves, and bark of Jamun. It is especially beneficial for diabetic patients. But did you know that the Jamun seeds we usually discard after eating the fruit can be extremely useful for people with diabetes?

In this article, we’ll explore the medicinal uses of Jamun, how its seeds can help control diabetes, the benefits of Jamun seed powder, and home remedies to manage blood sugar levels naturally.

What is Diabetes?

Diabetes is a metabolic disorder where glucose (sugar) levels in the blood become abnormally high. It’s a lifelong condition. Glucose, which we get from the food we eat, is the body's primary energy source. If the body doesn’t produce enough insulin, or the insulin isn’t effective, the glucose doesn’t reach the cells, leading to high blood sugar levels. This can severely affect overall health.

How to Use Jamun Seeds for Diabetes?

• First, wash Jamun fruit properly and after eating, collect the seeds instead of throwing them away.

• Clean the seeds thoroughly and spread them on a clean cloth to dry under the sun for 3–4 days.

• Once dried, peel off the outer shell and keep the green part inside.

• Break each seed into two and let them dry further.

• Once fully dry, grind them in a mixer to make a fine powder.

• Store the powder in an airtight container.

How to Consume Jamun Seed Powder?

• Consume 1 teaspoon of Jamun seed powder daily on an empty stomach with a glass of water.

• It can also be mixed with almond milk or low-fat milk.

• You may sprinkle the powder over your food for consumption.

• Regular use can help in controlling blood sugar levels.

Benefits of Jamun Juice in Diabetes

Jamun juice and seed powder both are effective for diabetics:

• Contains anti-diabetic properties.

• Slows down the conversion of food starch into sugar due to natural acidic compounds.

• Enhances insulin sensitivity and activity.

• Has a low glycemic index, ideal for diabetic patients.

• Mixing equal quantities of mango juice and Jamun juice may also help reduce sugar levels.

• Boiling Jamun leaves with neem and fenugreek seeds and consuming that water helps manage diabetes.

What Other Ailments Does Jamun Help With?

Besides diabetes, Jamun is beneficial in:

• Loss of Appetite: Boosts hunger naturally.

• Constipation: Helps improve digestion; Jamun vinegar is effective for gut health.

• Ear Pain: Mix Jamun seed powder with honey and pour 1–2 drops in the ear to relieve pain or discharge.

• Piles (Hemorrhoids): Mix 20ml Jamun flower juice with sugar and drink 3 times a day to reduce bleeding.

• Kidney Stones: Regular consumption of ripe Jamun helps dissolve stones; Jamun juice with rock salt aids urinary tract stone expulsion.

• Infertility: Improves male fertility, treats sexual disorders, and boosts immunity.

• Anemia: Helps increase hemoglobin levels naturally.

Natural Remedies to Eliminate Diabetes

Though diabetes is widespread—even among children—it can be managed naturally:

• Bitter Gourd (Karela): Contains hypoglycemic bio-chemicals that reduce blood sugar.

• Curry Leaves: Chewing curry leaves 2–3 times a day helps control sugar levels.

• Fox Nuts (Makhana): Eating 6–7 makhana daily on an empty stomach can normalize sugar levels.

• Jamun: Along with the fruit, chewing its leaves morning and evening also helps regulate insulin.

Summary

Research confirms that Jamun plays an essential role in regulating blood sugar levels. You can consume Jamun in various forms—whole fruit, seed powder, bark, or juice. However, avoid eating it on an empty stomach as it may cause acidity, stomach pain, or irritation.

You can also include other remedies like bitter gourd, makhana, and curry leaves in your diet. An unhealthy lifestyle and poor dietary habits are the main causes of diabetes. Creating a personalized diet plan can help significantly.

You may also consider Health Insurance Plans specifically designed for diabetes treatment. These cover the expenses associated with managing the condition. Companies like Care Health offer such plans with comprehensive facilities, including cashless treatment at network hospitals.

🔹 Note: Always consult a doctor before following any remedy for diabetes. Health insurance coverage is subject to policy terms and conditions. Please read the policy brochure carefully.