Health Tips- Take care of immunity in changing weather, consume these things

Friends, the weather is changing once again in the country, the scorching heat is being left behind and the rainy season is gradually reducing the heat, it is necessary to strengthen your immune system to stay safe from infections and diseases in the rainy season. A strong immune system acts as your body's natural defense. If you want to strengthen your immunity, then consume these things-

Drink turmeric milk at night

Drinking warm turmeric milk every night helps boost immunity and improve sleep quality.

Tulsi and ginger tea for cold and cough

A warm cup of Tulsi (holy basil) and ginger tea strengthens respiratory health and protects against cold, cough and seasonal flu.

Eat seasonal fruits

Include immunity-rich fruits like papaya, guava and oranges in your daily diet. They are high in vitamin C, which helps fight infections and keep your skin healthy.

Eat dry fruits daily

Almonds, walnuts, raisins and other dry fruits are rich in vitamins, healthy fats and antioxidants that boost immune function and energy levels.

Garlic with honey on an empty stomach

Eating raw garlic dipped in a teaspoon of honey in the morning acts as a natural antibiotic and helps detox the body.

Daily yoga and pranayama

Practicing yoga and pranayama for 15-20 minutes daily improves blood circulation, reduces stress and boosts your body's natural defense system.

Have soaked gram and moong dal for breakfast

A bowl of soaked black gram or moong dal provides protein and energy, keeping your body strong and active throughout the day.

Drink lukewarm water regularly

Drinking lukewarm water keeps you hydrated, aids digestion and helps flush out toxins, reducing the risk of infections.