High fat food: Foods containing saturated fat are the enemies of health, know the 5 major disadvantages of eating them.

Saturated fat is being used in large quantities these days, we get it through cooking oil, butter, and all types of processed foods. According to India's famous nutrition expert Nikhil Vats, if you consume saturated fat in excessive amounts, it can cause much harm to your health. These losses can have a serious impact on our lifestyle and health. Let us know why we should stay away from this type of fat.

Disadvantages of saturated fat
1. Heart diseases
Excessive consumption of saturated fat can increase the risk of heart disease. This causes high blood pressure and can also increase the cholesterol level, which can later lead to heart attack and death.

2. Obesity
Excessive consumption of saturated fat can increase obesity, which is the root of many diseases. This fat contains high calories and increases weight, which not only spoils your overall shape, but also has negative effects on health.

3. Diabetes
Excessive consumption of saturated fat can increase the risk of diabetes. This can increase insulin resistance, due to which there is a risk of deteriorating health. Many people in India eat saturated fat foods, which is why today our country has become the diabetes capital.

4. Digestive problems
Excessive consumption of saturated fat can cause digestive problems, such as acidity, indigestion, and constipation. This diet harms our intestines and can hinder the digestive process.

5. Disadvantages of body structure
Excessive consumption of saturated fat can also affect the healthy structure of bones and nerves. This can make bones weak and cause arthritis and other muscle-related problems.

(PC: Freepik)