Do not make these 8 mistakes while eating berries, otherwise, there will be loss instead of benefit.

How To Eat Jamun: Summer superfood Jamun is not only tasty but also healthy but eating it in the wrong way can be harmful. Know 8 scientific and traditional ways of eating Jamun.

 

 

How To Eat Jamun, Right Way To Eat Jamun: Jamun, a fruit available in the summer season, is not only great in taste, but it is also a superfood in terms of health. It is helpful in controlling blood sugar and improving digestion. However, many people do not know the right way to eat it, due to which they do not get its full benefits. Let us know what is the scientific and traditional way of eating Jamun.

 

 

Do not eat on an empty stomach

Eating jamun on an empty stomach early in the morning can be harmful. The tannic acid and oxalic acid present in it can cause gas, acidity or heartburn in the stomach. It would be better if you eat jamun after breakfast or a few hours after lunch.

Add salt or black salt and eat

Jamun naturally has some astringency, which some people do not like. To remove this and to aid digestion, it is beneficial to eat jamun by adding a little black salt or rock salt to it. Apart from enhancing the taste, it also prevents the problem of gas and indigestion.

remove the seeds and eat

Jamun seeds are hard and swallowing them directly can be harmful. Chew the jamun thoroughly and separate the seeds. However, jamun seeds are also rich in medicinal properties. If you dry and grind it, it can control diabetes.

Do not eat in large quantities

Excessive consumption of jamun can increase the "cooling effect" in the body, which can cause a sore throat or mucus formation. 100–150 grams (about a small bowl) of jamun is sufficient for people in a day.

Do not consume with milk or other dairy products

Consuming milk or other dairy products immediately with berries can cause digestive problems. Because both have different natures, and consuming them together can cause stomach gas, cramps or diarrhea.

Give to children with caution

While giving jamun to children, make sure that they do not swallow its seeds, as it can cause throat congestion or stomach problems. Jamun can be given to small children by making a puree of it.

Do not eat turmeric and berries together

If you have eaten food that contains turmeric, do not eat berries immediately after that. Eating turmeric and berries together can have an adverse effect on the body. This can cause stomach irritation. Therefore, eat berries at least 30 minutes after eating food containing turmeric.

Don't eat pickles with berries

Many people like to eat pickles with food, but doing so with jamun is not good for health. If you eat pickles with jamun or immediately after it, it can cause stomach upset. Problems like gas, heartburn or indigestion can occur in the stomach. Therefore, avoid pickles while eating jamun.