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Almonds are the best late night snack option if you're hungry but worried about your blood sugar spiking. A few almonds will curb your hunger and keep you full over the night.
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Avocado and wheat toast contain healthy healthy fats that are good for your heart and blood sugar.
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Air Popped Popcorn make for a good late night snack that will not spike your blood sugar levels.
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Vegetables and Hummus are fill of fibre and protein that will curb your hunger and will also not spike your blood sugar.
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Peanut butter and apple wedges make for a healthy late night snack if you're worried about your blood sugar. They are rich in fibre and healthy fats.
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Yoghurt and Berries. This is a good snack for people with diabetes. It has protein, fibre and probiotics. It is also good for your heart health.
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Consuming hard-boiled eggs late night can curb your hunger and it wont even spike you blood sugar. Infact, it will give you good amount of protein.