Kalonji to Triphala: Ayurvedic spices and herbs that can help in cutting fat

With the stressful work life and irregular lifestyle habits, we often develop a lot of health issues and one of the most common health issues that every other person faces is of excessive fat in the body, which is the leading cause of many diseases. And that is the reason from green juice to spice water, people start adding everything possible in their diet to get rid of it. Not many of us know that Indian kitchen is the powerhouse of remedies and our popular spices are the best way to handle such health issues. Even Ayurveda has approved these and as the ancient Indian system of medicine, states that Indian spices make for perfect and effective natural remedies for weight management. For instance, kalonji, or black cumin seeds, is known for its ability to boost metabolism and aid in weight loss by regulating blood sugar levels and reducing inflammation. And on the other hand, triphala, a traditional Ayurvedic formulation made from three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its digestive benefits and detoxifying properties, promoting fat loss and improving overall health. Scroll down to learn about the other Ayurvedic spices and herbs that one can incorporate into your diet for naturally enhancing their fat-loss journey.



Kalonji (Black Cumin Seeds): Kalonji is known for its ability to enhance metabolism and aid in weight loss by regulating blood sugar levels and reducing inflammation.


Also Read: 7 Indian spices that can help you in weight loss

Guggul: Guggul is beneficial for stimulating thyroid function, which can enhance fat metabolism and aid in weight management.

Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties and helps in reducing body fat and preventing weight gain.

Triphala: Triphala, made from Amalaki, Bibhitaki, and Haritaki, helps in detoxifying the body and improving digestion, which can promote fat loss.

Ginger: Ginger boosts digestion and increases thermogenesis, which can help in burning fat more effectively.


Fenugreek: Fenugreek seeds can help control appetite and increase the feeling of fullness, aiding in reduced calorie intake and weight loss.

Also Read: 7 spice and seed-soaked water for faster weight loss

Ashwagandha: Ashwagandha helps in reducing stress and cortisol levels, which can prevent stress-induced weight gain and support overall weight management.

Cinnamon: Cinnamon helps regulate blood sugar levels, reducing cravings and promoting a feeling of fullness, which can assist in weight loss.


Black Pepper: Piperine found in black pepper has been shown to inhibit the formation of new fat cells, a process known as adipogenesis. This can help reduce overall body fat.

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