Common signs that your body isn't getting ample magnesium, foods that can boost magnesium intake

Do you often struggle with poor sleep , irregular periods, cramps and sudden muscle pull? Then you need to pause and read! As your body is signaling towards low magnesium levels. Well, here’s all you need to know about magnesium and how a lack of this mineral can impact overall health.

Why is magnesium so essential?
There’s no denying that magnesium is an essential mineral that plays a critical role in numerous bodily functions, including the function of muscles and nerves, along with managing blood sugar levels and ensuring strong bone health. Despite its importance, there are times when the day-to-day diet lacks the ample magnesium needed for the proper functioning of the body. Here are some signs of magnesium deficiency .

Muscle cramps and spasms
One of the most common signs of magnesium deficiency is muscle cramps or spasms, as it is that one mineral, which is needed for proper muscle functioning, and a lack of this mineral can lead to involuntary contractions and discomfort.

Fatigue and weakness
Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production at the cellular level, so insufficient amounts can lead to fatigue and a general lack of energy.


Loss of appetite
Well, if you have been experiencing frequent nausea or a decrease in appetite, then it may be linked to magnesium deficiency, as this mineral helps regulate digestive processes, and low levels can disrupt normal function.

Brain health
Yes, lack of magnesium can also impact your mood, as this mineral plays a role in brain health and mood regulation. Deficiency can lead to symptoms such as anxiety, irritability, or even depression. A balanced magnesium level is crucial for emotional well-being.

Sleep Issues
Struggling to fall asleep or stay asleep may be a sign of low magnesium. This is because magnesium also helps in better regulation of neurotransmitters that are vital for sleep, and deficiency can disrupt sleep patterns.

Bone Health Problems
Magnesium is important for bone health, as it helps with calcium absorption. Low magnesium levels can lead to weakened bones and increase the risk of osteoporosis.

High blood pressure
According to studies, magnesium can help regulate blood pressure. A deficiency may contribute to elevated blood pressure levels, which can increase the risk of cardiovascular diseases.

Foods that can boost magnesium intake
The best way to boost magnesium levels naturally is by boosting its intake through the diet. Adding a variety of magnesium-rich foods into your diet can also help in subsiding the deficiency. Leafy greens like spinach, nuts and seeds like almonds, cashews, and pumpkin seeds. Whole grains such as brown rice, quinoa, and oats also provide significant amounts of magnesium. Legumes, including black beans and lentils, are great options too. Moreover, fatty fish like salmon and mackerel not only boost omega-3 levels but can also contribute to magnesium intake. Lastly, avocados, bananas, and dark chocolate are delicious choices that can enhance your magnesium levels while adding flavor and nutrients to your daily diet.