Natural sunscreen: Foods that shield your skin from sun damage

It is very important to protect your skin from the harmful sun rays to prevent damage, premature aging, and other skin diseases. Thus, sunscreen lotions are the most common defense; on the other hand, certain foods also offer natural protection against harmful UV rays because they are rich in antioxidants, vitamins, and minerals that help to strengthen your skin’s barrier, reduce inflammation, and repair damage that is caused by sun exposure. According to Livemint, here are some of the best foods that act like natural sunscreens to help shield your skin from sun damage and can act like a natural remedy to protect your skin too.


Foods that act like natural sunscreen for your skin

Tomatoes
Tomatoes are one of the most effective foods as natural sunscreen because they are rich in lycopene which is a powerful antioxidant that helps to protect the skin from UV damage and also works on minimizing the sun exposure on the skin, which can lead to sunburn, aging, and even skin cancer in future. Therefore, regularly including tomatoes in your diet can help boost your skin’s natural defense against harmful rays and can also promote your skin's health and radiant glow.



Leafy greens
Leafy greens are rich in antioxidants that help to protect your skin from sun damage because they are rich in beta-carotene, lutein, and zeaxanthin, which support skin health by reducing inflammation and boosting the skin’s ability to defend against harmful UV rays. Also, they help to neutralize free radicals, which are caused by sun exposure and can lead to premature aging and skin damage. So, adding leafy greens to your daily meals nourishes your body and also strengthens your skin’s natural barrier from harmful sun rays.



Berries
Berries are powerful natural allies that help to protect skin from sun damage because they are packed with antioxidants, especially vitamin C and anthocyanins, that help to fight free radicals generated by UV exposure, and these nutrients support collagen production, reduce inflammation, and enhance the skin’s ability to repair itself. So, eating a variety of berries regularly can strengthen your skin’s defenses and can prevent premature aging and maintain a healthy and glowing complexion too.



Green tea
Green tea is a powerful drink as it offers natural protection against sun damage because it is rich in polyphenols that help to reduce inflammation, prevent damage from UV rays, and support the skin’s ability to heal by neutralizing the harmful free radicals that are caused by sun exposure and reduce the risk of premature aging and sunburn. So, drinking green tea regularly can boost your skin’s natural defense system and make it a refreshing and health-boosting way to protect your skin



Carrots
Carrots are good for natural sun protection as they have high beta-carotene content, which is a powerful antioxidant that your body converts into vitamin A. Also, the presence of beta-carotene helps to protect the skin from UV damage by strengthening the skin’s defense against harmful rays and reducing sun sensitivity. Therefore, regularly eating carrots can enhance your skin’s natural glow and improve its ability to recover from sun exposure. Also, it is a good way to save your skin from the harmful rays of the sun naturally.












Also read: DIY skincare with mango: Here’s how to use it for a radiant glow