Veganism, in simple terms, is a way of living followed by people who don't want to harm animals for food, clothes or any other thing. People that follow a vegan diet, only eat whole plants like fruits, vegetables, grains, legumes, nuts, and seeds. They exclude everything that comes from animals like meat, milk, eggs, dairy or honey. So, let's dive and take a look at the world of veganism and know how animals get affected by your food choices.
1. Eating Animals: In this book, the author, Jonathan Safran Foer, talks about how animals are treated in factories and confined to space before they reach to your plate. Making us aware of the question, should we change our food choices?
2. Animal Liberation: Author Peter Singer compares the pain of animals to human pain, making us question why animals aren't treated equally.
3. How Not to Die: In the book How Not To Die, author Dr Michael Greger uses scientific evidence to make us aware of all the benefits of a vegan diet on chronic diseases. This book is for everyone interested in a vegan lifestyle for health benefits.
Remember, each vegan meal reduces the suffering of animals.
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