Dentists claim you should be having three cups of popular drink every day

Dental experts have suggested that drinking three cups of a day could help to remove tartar from your .

While it's not a substitute for brushing or professional dental , regular consumption can strengthen gums and reduce tartar build-up. Green tea, loaded with antioxidants and bioactive compounds, has been praised for its oral health benefits due to its ability to fight tartar and strengthen gums.

Tartar forms when bacterial plaque - a film made up of bacteria, saliva and food particles - hardens upon contact with mouth minerals, creating a white or yellowish layer at the base of the tooth. This deposit, often found in areas difficult to reach with a toothbrush, is particularly noticeable on lower teeth and upper molars.

READ MORE:

Unlike plaque, tartar cannot be removed with just a toothbrush and requires a dentist's intervention. However, according to El Universal, consuming green tea can supplement oral hygiene and prevent tartar formation. But why exactly should you drink three cups a day?

Experts recommend consuming between two and three cups of green tea daily to fully benefit from its antibacterial and antioxidant properties, reports . This brew, packed with antioxidants like vitamins C and E, phenolics, catechins, and flavonoids, not only aids in preventing plaque build-up but also targets oral bacteria, making their removal easier.

Green tea's unique properties can help reduce the risk of tartar formation by preventing bacterial plaque from hardening so easily. But how does it boost gum health? Regularly sipping on green tea not only aids in reducing tartar but also strengthens gums, a key aspect of dental health, according to the National Library of Medicine.

The catechins and flavonoids found in green tea have anti-inflammatory effects that are beneficial to gum tissue, helping to minimise the risk of bleeding and promoting gum healing after brushing. These compounds also offer antiviral protection, contributing to an infection-free mouth and healthier gums.

So why should you consider adding green tea to your oral hygiene routine? While professional dental care is essential for removing built-up tartar, green tea has been suggested as a beneficial addition to improve oral health. Thanks to its caffeine and antioxidant content, this brew creates an environment in the mouth that's less conducive to bacterial growth.

Therefore, daily and moderate consumption of this beverage can reduce bacteria build-up and maintain strong gums, reducing the risk of bleeding and inflammation. However, green tea isn't a replacement for regular dentist visits or basic hygiene practices like brushing and flossing.

While its antibacterial and antioxidant properties help manage plaque and prevent it from hardening into tartar, professional cleaning is necessary to remove already formed tartar. Moreover, maintaining consistent daily oral hygiene and supplementing with green tea can make a significant difference to long-term oral health.

In addition to these benefits, World of Dentistry has highlighted other advantages of green tea for oral health. It stated that it could help control and prevent tooth decay and also reduce the production of methyl mercaptan, one of the main causes of halitosis, commonly known as bad breath.

As it's a potent antioxidant, it aids in restoring the oxidant-antioxidant balance in former smokers. It has also been associated with lowering the risk of mouth cancer, as its polyphenols function as strong antioxidants, reducing the production of free radicals that cause DNA damage.